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Wedding Bells Blog

Wedding Bells Blog

All posts under ‘workout’

advice » belle-to-be

Timing is Everything

My busy desk

With less than three months until my wedding day, there are still a few loose ends to wrap up. Like, for example, our entire cocktail reception. Oh, and the invitations. Fresh from the printers, we need to get stuffing those envelopes and get them out the door. Plus, at Weddingbells, we’re in the thick of our next issue (Spring & Summer 2011 is looking beautiful!) and shooting almost everyday. Needless to say, my schedule is hectic. So working out is hard to fit in right now (isn’t it always?). But here’s the thing: my Best Body Bootcamp sessions happen before my day starts. Before I loose track of time, miss my opportunity to hit the gym, and promise myself I’ll go the next day. It’s a vicious cycle that I often cannot break. Read the rest of this entry »

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Getting in Shape for the Big Day

How Maleke Stays in Shape

Okay, so I’m not exactly out of shape. As an aerial artist and coach, my job requires a high level of athleticism. However, I want to be sure that I reach my own personal best shape for my wedding day.

I think the wedding day can be a great motivational push. Once the day is set, you already have your deadline, so all you have to do is set your goals. It’s important you start your exercise program in advance. It takes time to tone your muscles and lose weight safely. I decided to give myself six months to tone up some trouble areas. As a personal trainer, I was able to create my own exercise program. Read the rest of this entry »

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