How Maleke Stays in Shape
Okay, so I’m not exactly out of shape. As an aerial artist and coach, my job requires a high level of athleticism. However, I want to be sure that I reach my own personal best shape for my wedding day.
I think the wedding day can be a great motivational push. Once the day is set, you already have your deadline, so all you have to do is set your goals. It’s important you start your exercise program in advance. It takes time to tone your muscles and lose weight safely. I decided to give myself six months to tone up some trouble areas. As a personal trainer, I was able to create my own exercise program. Read the rest of this entry »
