Gidon from G Force

Getting ready for your wedding is a lot of work — and I’m not just talking about the cakes and flowers. Whether that’s starting a new skin regime, timing your colour and cut hair appointments just right or making adjustments to your diet and exercise routine, the things that will make you feel your best are part of the process too. There are many of you out there that may be thinking about hiring a trainer, changing your diet or even increasing your workouts and that’s fantastic. Getting into a healthy routine now is something you can continue after the wedding day is over.

A couple weeks ago I had the chance to try something I’ve really never done — workout with a trainer. I love working out, whether that’s running outside, hitting the gym or even doing a yoga video at home. I always tell people that working out keeps me sane (endorphins are a wonderful thing!).  Instead of meeting the trainer at a gym or workout centre, G Force Training came to me (this is what they do)! It was a gorgeous day, so when Gidon (founder of G Force), arrived at my door, I asked him if we could go to the park near my house and he happily obliged. With him? A bosu ball, yoga mat and backpack. I knew it was possible to get a good workout without much equipment, but I still felt a little skeptical.  Read the rest of this entry »