The bags are packed, the flights are confirmed, and even a special bouquet of roses has been ordered to surprise your new spouse in your sybaritic honeymoon suite. But if you haven't taken care to care for your health, you may not be headed for the trip of your dreams.
"The last thing you want to do when travelling is ruin your vacation by getting sick," says Dr. Catherine McNally from St. Michael's Hospital Travel Counselling and Immunization Clinic in Toronto. It's essential to be well informed and well prepared in order to stay healthy while on holiday. "International travel, especially to tropical destinations," Dr. McNally points out, "requires much more than just updating your passport and booking your flight."
Before You Leave
First, find out whether any immunization is required for your destination. You should be aware of any diseases or epidemics that you’ll be exposing yourself to. Not only will this information determine what shots you will need, it also lets you know what to watch out for on your trip. As well, research practical information such as what kind of weather to expect, how safe the food and water will be, and what kind of insects you may have to deal with. There are several organizations in Canada that provide travellers with information on health and safety in foreign countries; ask your travel agent.
If you haven't had your annual check-up and are planning an extended trip, a visit to your doctor and a dental check-up are recommended by Dr. McNally. If you are going to need vaccines, you will have to set up an immunization schedule which should start about four to eight weeks before your departure. "No matter where you’re going, it is a good idea to update your tetanus-diphtheria shot before leaving," says McNally.
While visiting your doctor, have him/her write a letter for you describing any prescriptions you may be taking; this will prevent problems at borders and airports. Also take with you a copy of your full prescription in case you need more of any medication. It’s also a good idea to take an extra pair of eyeglasses or contact lenses.
Though it’s likely you will have no health problems at all, smart planning for a healthy honeymoon includes making sure you both have adequate medical insurance coverage. Dr. McNally adds, "It is a good idea to pack a first-aid kit with all the essentials, along with your prescriptions, and bring it along in your carry-on luggage."
Staying Healthy
Once you’ve arrived at your destination, staying healthy while on your honeymoon only requires a few precautions and a little bit of common sense. "Avoid uncooked or unpeeled food, be smart about what you’re drinking and eating. If you’re not sure, remember the motto: Cook it, peel it, or forget it," says Dr. McNally. The best way to be safe is to stick to bottled drinks like juice or soda, as long as they are sealed properly. Stay away from salad bars, buffets, or seafood platters that may have been sitting out for several hours.
Finally, if you're feeling ill after your return home, schedule a follow-up physical to ensure you haven't brought back any unwanted souvenirs, preferably within the first eight weeks. If you were sick while you were gone, inform your doctor.
Motion sickness
If the swaying of a boat leaves you green and the G-force of take-off makes you queasy, think about where you are sitting. On a ship, try for a cabin in the middle, as close to the waterline as possible. The middle ground is also the best choice when you fly. Pick a seat in the centre of the plane, either over the wings or the wheels. Whichever way you travel, eat light meals and avoid alcohol to help calm that uneasy feeling inside.
Sunburn
If you happen to end up on the toasty side, make sure you give your sunburn the proper attention. To soothe the hot burning, use cool compresses soaked in water or milk. Treat the area with a first-aid spray to prevent infection and relieve the pain. Once the burn has cooled, you can spread on the burn cream. Creams and foams sold to treat hemorrhoids are surprisingly effective for sunburns. Experts at St. Michael’s Hospital Travel Clinic recommend that you see a doctor if a burn starts to seriously blister or bubble. To avoid burns altogether, use a strong, waterproof sunscreen and limit your amount of sun exposure during midday.
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