The secret to looking good isn’t just about what you put on your body, it starts with what you put inside. Beauty nutritionist and author Lisa Drayer shares just how to do that in her latest book, The Beauty Diet. Drayer offers a Top 10 list of “Beauty Foods” that will do everything from improve your skin and hair to encourage weight loss. According to Drayer, the Top 10 beauty foods are: wild salmon, yogourt (low-fat), oysters, blueberries, kiwi fruit, sweet potatoes, spinach, tomatoes, walnuts and dark chocolate. While knowing what to eat is one thing, preparing it is another, which is why she features a straightforward meal plan, including easy and delicious recipes that incorporate the Top 10 foods. A sample day includes a Strawberry Raspberry Yogourt Parfait for breakfast, Hummus and Grilled Vegetable Wrap for lunch and Asian Citrus Halibut with Brown Rice and Garlicky Wilted Spinach for dinner. Plus two delicious snacks that often include chocolate. Planning your wedding is hard enough—fuel your body by adding some of these super foods to your grocery cart.
Beauty Foods
Get beautiful from the inside out with The Beauty Diet. By Stephanie Gray
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